TODAY! Reebok is hosting a free workout downtown Naperville at 6pm. Amplify will be closed this evening to support this cause. Besides a WOD, there will be giveaways and more in conjuction with the Naperville Running Company. Come join the crew and represent Amp!
6pm—Arrive at Central Park in Naperville 6:15pm—Warm Up 6:30-6:50pm—WOD #1 7-7:20pm – WOD #2 7:30pm—Shopping Experience at Naperville Running Company 8pm-11:00pm—CrossFit Games Viewing Party at Jimmy's Grill
TUESDAY MORNING HOURS ONLY Strength Front Squat [wmv][mov] 5 minutes of front rack mobility. 10 minutes to practice technique or find a heavy front squat.
Conditioning 4 Rounds For Max Reps: • 1 Minute of Box Jumps (20") • 1 Minute of Wall Balls (#20/14) • 1 Minute of Push-ups • 1 Minute of Knees to Elbow • 1 Minute Rest
Front Squat Demo