Thursday greatness... here's your chance with Deadlifts and more. Announcement: Our 7:30pm Elements class has been cancelled for Thursday. Sorry for the inconvenience. All other class times are as usual.
THURSDAY Strength Deadlift [wmv][mov] 10 minutes to find a 5 rep touch & go deadlift.
Conditioning 5 Rounds For Total Time: • 100m Shuttle Run (10m sections) • 15 Hand-Release Push-ups • 15 Kettlebell Swings (#55/35) • Rest 1 Minute
Post Workout Mobility Work
Kettlebell Swing Basics, for review