Jerks and Squats. What could be better for Hump Day?
WEDNESDAY
Strength
Push Jerk [wmv][mov]
10 minutes to find a 5 rep unbroken Push Jerk.
Conditioning
4 Rounds For Time:
• Run 400 meters
• 15 Back Squats (#135/95)
Post Workout
Mobility Work
The Push Jerk, from our friends at Paradiso