Tuesday Snatch work and a 3 round crusher!
Read "Snatch" in Words of the Week.
TUESDAY Strength Power Snatch [wmv][mov] 10 minutes to practice form or find a light 3 rep touch & go.
Conditioning 3 Rounds For Time: • 15 Chest to Bar Pull-ups • 20 Burpees • 15 Sumo Deadlift High-Pulls (#95/65)
Post Workout Mobility Work
Sumo Deadlift High-Pulls