Friday WOD, then our grill out/hang out at night! Come celebrate!!
Our Nutrition Challenge comes to a close at the end of this week. Those members involved have worked hard at eating clean for 6 weeks. We have retested our strength and conditioning portions of the challenge, had measurements taken, and will cap everything off with a BBQ at the gym on Friday night!
FRIDAY Strength Split Jerk [wmv][mov] Practice form and technique. Stay light.
Conditioning For Time: Run 800 meters 75 Wall Ball Shots (#20/16) Run 800 meters
The Foundation is Nutrition. Thoughts?