Cleaning, Rowing, Pulling, Sitting Kind of Thursday.
Our Nutrition Challenge comes to a close at the end of this week. Those members involved have worked hard at eating clean for 6 weeks. We will retest our strength and conditioning portions of the challenge, have measurements taken, and cap everything off with a BBQ at the gym on Friday night!
THURSDAY Strength Power Clean [wmv][mov] + Hang Power Clean [wmv][mov] Take 15 minutes to establish a heavy power clean + hang power clean. Link both reps together.
Conditioning For Time: Row 1000 meters Then complete 100 pull-ups & 200 sit-ups.
*Start with the row. Partition the pull-ups and sit-ups however you like.
Miranda hits some Hang Power Cleans