Wednesday greatness. Squats and 5 rounds of glory.
Our Nutrition Challenge comes to a close at the end of this week. Those members involved have worked hard at eating clean for 6 weeks. We will retest our strength and conditioning portions of the challenge, have measurements taken, and cap everything off with a BBQ at the gym on Friday night!
WEDNESDAY Strength Back Squat [mpg] 3x5 @ 80% 1repmax, 3x3 @85%, 2x1 @90%
Conditioning 5 Rounds For Time: • 18 Kettlebell Swings (#55/35) • 18 Box Jumps (24"/20") • 18 Pistols (9 each leg)
Help with Pistols?