Deadlifts Tuesday, plus some fun with burpees.
Our Nutrition Challenge comes to a close at the end of this week. Those members involved have worked hard at eating clean for 6 weeks. We will retest our strength and conditioning portions of the challenge, have measurements taken, and cap everything off with a BBQ at the gym on Friday night!
"Ripping," callus tears, & hand care in Words of the Week, by Scott
TUESDAY Strength Deadlift [wmv][mov] Take 15 minutes to find a heavy 3rep.
Conditioning AMRAP in 12 minutes: • 50 Double Unders • 7 Burpees (increase by 7 burpees every round)
Post Workout 3 minutes: max strict knees to elbows
Quality Burpees with Carl P.