Sweet Squat sesh and another AMRAP. Boom.
THURSDAY Strength Overhead Squat 3-3-3 [wmv] Front Squat 3-3-3 [wmv] Back Squat 3-3-3 [mpg]
Beginners: work on form throughout, scale OHS as needed. Experienced: increase weight each set, but do not exceed 85% of 1repmax on any lift.
Conditioning AMRAP in 10 minutes: • 10 Knees to Elbows • 20 Walking Lunges • 30 Double Unders
OHS, Front Squat, Back Squat Demo