Wednesday awesomeness, plus our usual Oly Lifting class at 7:30pm! Reminder: There is NO 5:30am class Wednesday.
"Motivation" in Words of the Week, by Scott
WEDNESDAY Warm-up (NFT) Run 400 meters 30 Kettlebell Swings 30 Sit-ups (GHD or Abmat) 30 Back Extensions 20 Kettlebell Swings 20 Sit-ups 20 Back Extensions 10 Kettlebell Swings 10 Sit-ups 10 Back Extensions Run 400 meters
Strength Beginners: Pull-up technique, assistance band 3x10. Then kipping practice. Experienced: Weighted Pull-ups 1-1-1-1-1-1-1. Then 1 set of max kipping pull-ups.
Conditioning “Isabel” 30 Snatches for time (#135/95) (Ground to overhead in snatch grip)
The Famed "Isabel-Off." How are their reps?