Birthday wishes to our very own Mikey V.!!! Happy Birthday Red Dragon!
"Motivation" in Words of the Week, by Scott
TUESDAY Strength Deadlift 3-2-1-1-1 [wmv][mov] All reps must return to floor with hands on bar. Go heavy, but only up to 90% of 1repmax.
Conditioning For time: Row 1000 meters Then 5 Rounds Of: • 5 Handstand Push-ups • 10 Burpees
Handstand Push-ups, with Jason K. and Carl P.