The Lumberjack 20 honorary WOD. Do them proud.
THURSDAY Conditioning "Lumberjack 20" 20 Deadlifts (#275/185) Run 400m 20 KB swings (#70/55) Run 400m 20 Overhead Squats (#115/75) Run 400m 20 Burpees Run 400m 20 Chest to Bar Pull-ups Run 400m 20 Box Jumps (24"/20") Run 400m 20 Dumbbell Squat Cleans (#45/30) Run 400m
Lumberjack 20 WOD Demo