The end to a long week. Get here and live it up, suckas.
FRIDAY
Strength
Push Press [wmv][mov]
Take 15 minutes to find a heavy 1rep.
Conditioning
For Time:
Row 500 meters
Then 3 Rounds Of:
• 3 Wall Climbs
• Run 200m
• 15 Push Press (#95/65)
Wall Climb Demo