Time to get nasty.
WEDNESDAY Strength Back Squat [mpg] Take 15 minutes to establish a heavy 1rep.
Conditioning "Nasty Girls" 3 Rounds Of: • 50 Air Squats • 7 Muscle-ups • 10 Hang Power Cleans (#135/95)
or
3 Rounds Of: • 50 Air Squats • 21 Pull-ups • 10 Hang Power Cleans
The original Nasty Girls video. If you haven't watched it before, check it out.