Clean & Jerks and a sweet 10 rounder!
TUESDAY
Strength
Clean & Jerk [wmv][mov]
Take 15 minutes to establish a heavy 1rep.
Conditioning
10 Rounds For Time:
• 12 Lateral Box Jumps (20")
• Sprint 100 meters
• Rest 30 seconds
Check it out: Scott finishes his year of monthly max pull-ups...