Happy Thursday. Squats anyone?
Gear up for this weekend's Murph For Miller!
AND! Join us on June 4 at 7:30pm for our Nutrition Workshop.
THURSDAY Strength Squat [mpg] 1x20 Back Squat.
Conditioning For Time: 20 Kettlebell Swings (#55/35) 20 Overhead Squats (#95/65) Run 800 meters 20 Overhead Squats 20 Kettlebell Swings
Overhead Squat Demo ("The hardest part is getting it up." Ha.)