Jerks and 4 Rounds of FUN. Brrring it.
Gear up for this weekend's Murph For Miller!
AND! Join us on June 4 at 7:30pm for our Nutrition Workshop.
WEDNESDAY Strength Jerk [wmv][mov] 6x1 split jerk, heavy but working on footwork.
Conditioning 4 Rounds for Total Time: • Run 200 meters • 9 Chest t0 Bar Pull-ups • 12 Push Jerks (#115/75) • 15 Box Jumps (24"/20") • Rest 2 minutes
Post Workout 100 Sit-ups
Heavy Split Jerk Demo