Another great day ahead! Bring on the Tuesday.
Gear up for this weekend's Murph For Miller!
AND! Join us on June 4 at 7:30pm for our Nutrition Workshop.
TUESDAY Strength Snatch [wmv][mov] 6x1 clean grip halting deadlift + clean (squat or power) @85%
Conditioning AMRAP in 8 minutes: • 15 Burpees • 10 Power Cleans (#155/105)
Post Workout 1 mile run 20 Toes to Bar
Hang Cleans (Halting Cleans will come from a similar position)