Congratulations to all of the competitors in this weekend’s CrossFit Games – North Central Regional! See all the results here.
Gear up for this weekend's Murph For Miller!
AND! Join us on June 4 at 7:30pm for our Nutrition Workshop.
MONDAY Strength Snatch [wmv] [mov] 6x1 snatch grip halting deadlift + snatch (squat or power) @85%
Conditioning 7 Hang Snatches (#135/95) 25 Pull-ups 20 Back Squats (#135/95) 25 Hand-Release Push-ups 20 Hang Squat Cleans (#135/95) 25 Sit-ups 40 Air Squats
Regional Games Excitement