Lots going on for Hump Day.... make it worthwhile. Get to The Amp.
WEDNESDAY Strength Press Cluster [wmv][mov] Take 10 minutes to find your heaviest press cluster (push press, push jerk and split jerk). Deadlift [wmv][mov] Take 5 minutes to reveiw techinque and form.
Conditioning Run 200 meters 10 Deadlifts (#225/135) 15 Hand-Release Push-ups Run 400 meters 8 Deadlifts 12 HR Push-ups Run 400 meters 6 Deadlifts 9 HR Push-ups Run 200 meters
Deadlifting Can you spot the midline issues... or are there any?