Thursday hits, and so do we.
ANNOUNCEMENT: With this weekend's CrossFit Games - North Central Regional, we will need to eliminate our Friday 11am and Friday 6:30pm class. All other class times will remain as usual. Not going? Follow the action online.
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THURSDAY Conditioning 3 Rounds For Time: • 30 Pull-ups • 20 Alternating Dumbbell Snatch • 30 Lateral Jumps (20"/12")
Regional Excitement We will see the North Central version this weekend in McCook, IL!