Cleans and a sweet AMRAP Tuesday! Bring the heat.
TUESDAY Strength Clean [wmv][mov] Take 15 minutes to establish a hang squat clean.
Conditioning AMRAP in 10 minutes: • 10 Chest to Bar Pull-ups • 20 Kettlebell Swings (#55/35) • 30 Double Unders Rest 2 minutes Run 800 meters
Post Workout 30 V-ups
Pull-up Efficiency Tips