The fun continues this week with Jerks and "Helen."
WEDNESDAY Strength Jerk [wmv][mov] Take 5 attempts to establish a heavy push jerk.
Conditioning “Helen” 3 Rounds For Time: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups
Post Workout 30 V-ups
"Helen" Workout Demo with OPT (one of the classics)