May 9, 2012 admin Workout of the Day Thursday, May 10, 2012 May 9, 2012 admin Workout of the Day More snatch work and a 5-rounder for your Thursday. THURSDAY Strength Snatch [wmv][mov] Take 5 attempts to establish a heavy power snatch. Conditioning 5 Rounds For Time: • 50 Double Unders • 35 Sit-ups • 20 Push-ups Double Under Technique admin
