More benchmark fun with "Diane!"
TUESDAY Strength Clean [wmv][mov] 15 minutes to establish a 3-position clean (hi-hang, hang, full).
Conditioning “Diane” 21-15-9 Reps Of: • Deadlifts (#225/155) • Handstand Push-ups
Post Workout 1 mile run or 1k row
"Diane" Workout Demo with Speal (how's his range of motion???)