Everyone's favorite F-word.... "FRAN!"
MONDAY Strength Power Snatch [wmv][mov] 15 minutes to establish a 3-position snatch (hi-hang, hang, full).
Conditioning “Fran” 21-15-9 Reps Of: • Thrusters (#95/65) • Pull-ups
Post Workout 1 mile run
Fran Motivation with the CrossFit Elite (if you haven't seen this yet-- who needs help with range of motion standards???)