Ah, Friday. Let's celebrate with everyone's favorite dumbbell exercise.... Hey.. are you joining us for the CrossFit Open on Saturday? See our validation times and info here.
FRIDAY Strength Split Jerk [wmv][mov] Technique and practice. No rep scheme this week.
Conditioning 10-8-6-4-2 Reps For Time: • Man Makers (#35/20) • Kettlebell Swings (#55/35)
Man Makers. Ugh.