Normal class hour: 10am. CrossFit Open validation times: 9am, 11am. Info here.
SATURDAY Mobility Prep Work
Open WOD 12.3 AMRAP in 18 minutes: • 15 Box jumps (24"/20" ) • 12 Push Press (#115/#75) • 9 Toes to Bar
Validation at 9am and 11am.
More Open WOD talk, with Carl Paoli