Power Cleans and an AMRAP. Booyah.
THURSDAY Strength Power Clean [wmv][mov] Technique and practice. No rep scheme this week.
Conditioning AMRAP in 12 minutes: • 8 Chest to Bar Pull-ups • 8 Box Jumps (24"/20") • 8 Power Cleans (#135/95)
Clean instruction from Miranda O... Notice the hook grip! (For Thursday, we'll go from the floor and focus on technique, not rep numbers or weight.)