A new month, a new focused community. Amplify is growing and it's because of you.
WEDNESDAY
Strength
Overhead Squat 3-3-3-3-3 [wmv][mov]
Conditioning
3 Rounds For Time:
• 10 Overhead Squats (#135/95) [wmv][mov]
• 50 Double Unders [wmv][mov]
Workout Demo with Stacy & Camille