This one is awes. Be ready.
THURSDAY Warm-up Prep Clean & Jerk [wmv][mov] and Rope Climbs [wmv][mov]
Conditioning For Time: 5 Rope Climbs 5 Clean & Jerks (#145/105) 4 Rope Climbs 4 Clean & Jerks (# 165/125) 3 Rope Climbs 3 Clean & Jerks (#185/145) 2 Rope Climbs 2 Clean & Jerks (#205/165) 1 Rope Climb 1 Clean & Jerk (#225/185)
*Beginners will sub barbell weight and rope climb progressions. rope rows, or pull-ups.
Workout Demo, 2011 CrossFit Games