Amplify members have started out 2012 with a great January!
Now... keep the feeling alive, never lose control.
(song reference, anyone?)
TUESDAY
Strength
Deadlift 1-1-1-1-1-1-1 [wmv][mov]
Conditioning
5 Rounds For Time:
• 15 Deadlifts (#185/135) [wmv][mov]
• 15 Toes to Bar [wmv][mov]
Workout Demo