Another week to be awesome. Here. We. Come.
MONDAY
Strength
Front Squat 3-3-3-3-3 [wmv][mov]
Conditioning
5 Rounds For Time:
• 6 Handstand Push-ups [wmv][mov]
• 12 Chest to Bar Pull-ups [wmv][mov]
• 24 Dumbbell Walking Lunges (#35/25) [wmv][mov]
Workout Demo