Tabata Fight Gone Bad. Yes, you read that right.
SATURDAY Conditioning "Tabata Fight Gone Bad" Complete intervals of 20 seconds of work followed by 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises: • Wall Ball Shots (#20/15) [wmv][mov] • Sumo Deadlift High-Pulls (#75/55) [wmv][mov] • Box Jumps (20") [wmv][mov] • Push Press (#75/55) [wmv][mov]
Looking for the Row? Not Saturday. (You're welcome.)
There is no additional rest between exercises. Each exercise is scored by the total number of reps in the eight intervals. The overall score is the total of the scores from the four stations.
Workout Demo (we will score total reps Saturday)