January 26, 2012 admin Workout of the Day Friday, January 27, 2012 January 26, 2012 admin Workout of the Day End the week strong, er'body. Get here for The Other Total. FRIDAY Strength Benchmark "The Other Total" Find a one rep max for the following: • Clean [wmv][mov] • Bench Press [wmv][mov] • Overhead Squat [wmv][mov] This Week's Mobility http://www.mobilitywod.com/ "The Other Total" Workout Demo admin
