A good old fashioned 5 rounder for your Friday.
FRIDAY Strength Shoulder Press 5-5-5-5-5 [wmv][mov]
Conditioning 5 Rounds For Time: • 7 Squat Cleans (#135/95) • 14 Kettlebell Swings (#55/35)
Workout Demo with Jason Khalipa & Tommy Maddox
Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our group of athletes and see what some of the top area CrossFitters can do!
