More to do, more to do, MORE WORK TO DO!
THURSDAY Strength "Lynne" [wmv][mov] 5 Rounds, max reps per exercise: • Bench Press (bodyweight, or heavy) • Pull-ups
Conditioning Tabata: Double Unders [wmv][mov] 8 Rounds of 20 seconds "on," 10 seconds "off" Scored by lowest round
"Butterfly" Pull-up Instruction, with Chris Spealler
Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our team of athletes and see what some of the top area CrossFitters can do!
