Wow.. Snatch Balance and DB Snatch too. Plus Oly Lifting class at 7:30pm?! What a Wednesday.
WEDNESDAY Strength Snatch Balance 1-1-1-1-1-1-1 [wmv][mov]
Conditioning 3 Rounds For Time: • 15 Dumbbell Squat Snatch - Right Arm (#35/20) [wmv] * • 15 GHD/AbMat Sit-ups • 15 Dumbbell Squat Snatch - Left Arm (#35/20) • 15 Toes to Bar
* The DB Snatch will follow through a full squat each rep. [YouTube Demo]
CF Games Motivation
Olympic Lifting Class Plan on participating in our OLYMPIC LIFTING class Wednesday nights at 7:30pm. Join us to work with a barbell for that entire hour and get stronger, faster, and better with form. You will receive one-on-one attention and plenty of much needed constructive critique.
Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our team of athletes and see what some of the top area CrossFitters can do!
