Tabata!!!!
SATURDAY Conditioning "Tabata Something Else " [wmv][mov] (great old school CF video.. watch!) • Pull-ups • Push-ups • Sit-ups • Squats
*Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times. Complete all 8 cycles of pull-ups before moving to push-ups, etc. Work for maximum reps each burst, as well as max reps per exercise, and record total reps per exercise and on the WOD.
Tabata Explanation, with Erik Preston (not our sequence for Saturday, but a nice, quick "how-to")
Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our group of athletes and see what some of the top area CrossFitters can do!
