Teamwork. Just one part of the Amplify experience.
THURSDAY
Conditioning
AMRAP in 20 minutes:
• 10 Box Jumps
• 10 Med Ball Burpee Slam Balls
• 10 Kettlebell Swings
Amplify Fitness Challenge
Our Fitness & Nutrition challenge started this week and will run until Thanksgiving. Besides results, a cash prize will be available. Details are available at the gym, and Whole9 Nutrition packets will be in this week.
Thursday Motivation
Barbells For Boobs
Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, This Saturday, October 22, 9am-12pm
