Come make Friday worthwhile before Barbells For Boobs on Saturday!
FRIDAY Strength/Skill Kipping Pull-ups or Muscle-ups 5 sets of max reps
Conditioning 10-20-30-20-10 Reps Of: • KB/DB Walking Lunges • Broad jumps • Sit ups • Push-ups
Amplify Fitness Challenge Our Fitness & Nutrition challenge started this week and will run until Thanksgiving. Besides results, a cash prize will be available. Details and Whole9 Nutrition packets are available over email.
Friday Motivation
Barbells For Boobs Amazing “Grace” is SATURDAY!
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, TOMORROW, October 22, 9am-12pm
