The Fitness Challenge continues with our final Benchmark WOD for our "Pre-Test."
WEDNESDAY Fitness Challenge Benchmark WOD “Jackie” [wmv][mov] For time: • Row 1000 meters • 50 Thrusters (#45) • 30 Pull-ups
Amplify Fitness Challenge Our Fitness & Nutrition challenge will run until Thanksgiving. Besides results, a cash prize will be available. Details are available at the gym, and Whole9 Nutrition packets will be in this week.
Wednesday Motivation
Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, This Saturday, October 22, 9am-12pm
