Another "Shout Out" WOD. Thanks, Bulldog!
WEDNESDAY Strength Ring Dips 5 x 10 reps [wmv][mov]
Conditioning 2 Rounds For Time: • 50 Deadlifts (1/3 bodyweight) • 50 Flutter Kicks • 50 Superman (Back Extensions) • 50 Lateral Jumps
Not sure what these movements are? Come to the gym.
Shout Out Week
Local friends and affiliates will be honored as Amplify chooses a recent WOD as our own for the day. Thanks for being an amazing community. #CrossFitBrotherhood ***Props to Bulldog Bootcamp & CrossFit for the WOD idea.
Wednesday Motivation