The “Shout Out” WODs continue, thanks to CFNA!
THURSDAY Strength Shoulder Press 3-3-3 [wmv] Push Press 2-2 [wmv]
Conditioning 3 Rounds For Time: • Run 400 Meters • 20 Back Squats • 20 Toes to Bar
Shout Out Week
Local friends and affiliates will be honored as Amplify chooses a recent WOD as our own for the day. Thanks for being an amazing community. #CrossFitBrotherhood ***Props to CrossFit of Naperville for the WOD idea.
Thursday Motivation Did you watch last night on ESPN2?