Hold your breath 'cause this about to get nasty.
TUESDAY Strength Clean & Jerk 3-3-3-3-3 [wmv][mov]
Conditioning In 12 Minutes: Row 1000 meters Then AMRAP: • 5 Ring Rows • 10 Burpees • 15 Box Jumps
The clock starts. Row 1000m. Use the remainder of the 12 minutes to complete as many rounds as possible of the circuit.
Shout Out Week
Local friends and affiliates will be honored as Amplify chooses a recent WOD as our own for the day. Thanks for being an amazing community. #CrossFitBrotherhood ***Tuesday's props go to CrossFit AMRAP for the WOD idea.
Tuesday Motivation