A working lunge... then we gotta run.
THURSDAY Strength Power Snatch 3-3-3-3-3 [wmv][mov]
Conditioning 4 Rounds For Time: • Run 400 Meters • 20 Overhead Walking Lunges (one arm, #55/35 kettlebell)
Motivation
Join us for our Thursday night BBQ! Work out and grill out from 7:30pm on.
Also join us Saturday to honor the Navy SEALS who lost their lives in action on August 6 with the 31 HEROES WOD.
“31Heroes” AMRAP in 31 Minutes: • 8 Thrusters (#155/105) • 6 Rope Climbs (15 ft. ascent) • 11 Box Jumps (30"/24") This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (#45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score = Total number of reps