Have you registered for Fight Gone Bad 6 yet?
On September 17, we’ll be traveling to CrossFit Carbon to help the cause.
CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!
WEDNESDAY
Strength
Power Clean 3-3-3-3-3 [wmv][mov]
(Warm-up for WOD)
Conditioning
5 Rounds For Time:
• Run 150 Meters
• 5 Power Cleans
Fight Gone Bad 6 Motivation