An old fashioned workout. Plain and simple. Let's get after it, and hit the 31 Heroes WOD tomorrow morning.
FRIDAY Strength Deadlift 3-3-3-3-3-3 [wmv][mov]
Conditioning AMRAP in 15 Minutes: • 10 Pull-ups • 10 Push-ups • 10 Sit-ups
Join us Saturday to honor the Navy SEALS killed in action on August 6 with the 31 HEROES WOD.
“31Heroes” AMRAP in 31 Minutes: • 8 Thrusters (#155/105) • 6 Rope Climbs (15 ft. ascent) • 11 Box Jumps (30"/24") This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (#45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score = Total number of reps