Have you registered for Fight Gone Bad 6 yet? On September 17, we'll be traveling to CrossFit Carbon to help the cause. CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!
TUESDAY Strength Power Clean 5-5-5-5-5 [wmv][mov] Attempt to make all reps “touch-and-go.”
Conditioning For time: 100 Squats 80 Sit-ups 60 Push-ups 40 Back Extensions
* Each time you switch exercises, run 200 meters. Also, any time you break up the total reps for each movement, run 200 meters before moving on.
FGB6 MOTIVATION (be careful... you WILL tear up during this)