Y'all ready for this?
MONDAY
Strength
Back Squat 3-3-2-2-2 [wmv][mov]
Conditioning
“Nate”
AMRAP in 20 minutes:
• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 Kettlebell Swings (#70/53)
* Beginners: sub 5 Pull-ups and 5 Ring Dips for the MUs each round.
MOTIVATION